Things You Need To Know About Helmets Before Skating
In every sport, there are various risks of injury due to their physical nature. Using the right equipment and accessories is vital in keeping you safe and minimising your risk of injury. Roller and inline skating are no different. While putting on protective gear is a personal choice for every skater, we recommend them for beginner skaters just starting out.
Many skaters generally remember the primary gears of wrist guards and knee pads to prevent scrapes and abrasions– but let’s not forget the head! The helmet is one of the most crucial pieces of protective equipment of all time. Helmets make a massive difference between a casual fall and a severe injury. Falls are normal and can be expected when you learn how to move on eight wheels. However, falls can be uncontrollable and unexpected, and it is always better to be safe than sorry. As such, we have prepared some things you need to know about helmets before skating.
1. Helmets need to fit well to be effective.
You may think a helmet is just a hard plastic dome to protect your head. However, there is more to choosing a helmet than one that simply fits. An ideal helmet shape covers the top part of your head and the base of your head, around the nape of your neck.
When picking out a helmet, it is also important to find an appropriate size. A perfectly sized helmet should fit snugly on your head. The chin strap should be able to clip up securely and firmly under your chin. Check this by shaking your head; if the helmet can wiggle and jiggle, try on a smaller size. Some helmets have an adjustable helmet size. If you choose an adjustable helmet, ensure it is adjusted to the correct size to give you the best fit.
2. Not all helmets are built the same.
When purchasing a helmet, ensure that you purchase from a reliable and reputable brand or retailer to get high-quality protection. Helmets must meet the certification requirements that ensure helmets can withstand the impact of falls. As such, it is essential that you shop for helmets at a trusted roller skate and inline skate shop to ensure you get an effective helmet.
Helmets come in a variety of styles, and depending on the individual skating activity, you can select different types of helmets. Hard-shell helmets can provide better protection due to their tough and durable nature. These helmets are suitable for beginner skaters who may experience many falls and pro skaters performing more intense tricks and stunts.
3. Helmets are not a one-time investment– they need to be replaced.
One vital thing that many may not know is that helmets need to be replaced when you have had a good fall and bumped your head. A helmet’s internal and external structure are not made to endure multiple significant impacts. The structural integrity of helmets diminishes with every hard hit, thus, reducing their protective quality. To err on the side of caution, it is recommended that you replace your helmet when you have hit your head hard. Regular helmet use and movement from travelling in your skate bag also contribute to the deterioration of the helmet’s performance. Even if you do not hit your head, you may want to replace your helmet every few years.
Whether you are a beginner skater or an experienced skater trying out new stunts, safety should not be taken lightly when it comes to your head. Understanding helmets will allow you to make the right choice when purchasing a helmet.