Why Roller Skating Is Good For Your Health & Confidence

Why Roller Skating Is Good For Your Health & Confidence

Roller and inline skating is not the first thing that comes to mind when thinking of exercise compared to yoga, gym routines and other popular fitness activities. Just like cycling, skating is a great way to add some exercise to your weekly routine in a fun way. While skating can be intimidating for first-timers, skating can be easily picked up by anyone of any age! Here’s why roller skating is good for your health and confidence.


Skating is good for overall physical health


Just like any physical activity, skating is good for your physical health. Roller and inline skating for an hour can let you burn an average of 500 calories. Skating is like any other sport– you can lose weight from them. While skating can appear chill and easy, it is definitely a workout that engages the entire body. In addition to your lower body, you would also have to use your back and abdominal muscles to help you maintain your balance. As skating is an aerobic exercise, you will improve your cardiovascular system and stamina as well.


Skating trains your muscles


As roller skating uses the entire body, it engages mainly the leg and hip muscles. When you skate, you push off at an angle, which activates the gluteus maximus and gluteus medius. Additionally, your quads, hamstrings and calves will also be trained when skating, which can tone your legs with practice and training.


By training your core muscles, roller and inline skating improve stability and balance. As you move around on the wobbly wheels, your abdomen and lower back muscles are activated to ensure you stay upright. So, if you want to get leaner and feel stronger, consider picking up roller skating.


Skating is good for your mental health


Learning a new sport is not just about the physical strength you put into it but mental perseverance. When you first pick up skating, you are bound to fall. However, you train your mind to be persevering and determined through falling and getting back up again. Roller skating helps you overcome the fear of failure, strengthening your mind as you practice. With practice and determination, you will see yourself skating in no time with newfound confidence on wheels.


In addition to building your confidence and determination, skating is a good stress reliever. Roller skating can be an escape similar to running but it makes you feel light and free. Furthermore, skating outdoors can help reduce stress and relax while you exercise as compared to working out indoors or in a gym.




Roller skating is an extremely versatile sport that can be enjoyed by beginners and advanced skaters. Whether you are a casual skater with a love for speed or someone who loves to challenge yourself with tricks, skating is a great activity to pick up with your friends and family to stay in shape while having fun.


Need help determining what skates to get? Check out our guide to finding skates to help you look for the perfect pair of skates. Hvper Sport is a roller and inline skates online store based in Singapore, offering a wide range of roller skates and accessories. Chat with us today for further inquiries.